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FIT 04/11/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (AMRAP – Reps)

Partner WOD

Buy In: 800m Syncro Run

Then

3 Rounds

50 STOH 115/80#

60/40 Cal Row

Then

400m Syncro Run

Then

3 Rounds

50 Deadlift 205/155#

6 Rope Climbs

Then

800m Syncro Run

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