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FIT 04/11/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Conditioning

Metcon (No Measure)

EMOM x 8 Min

Even: 12/8 Cal Bike

Odd: 10 Burpees

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap in 20min

40yd DB single arm OH Walking Lunges (50/35)*

10 DB front squats 50/35

20 Cal Row

100m Run
*walking lunges one arm overhead and other db racked on shoulder

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