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FIT 04/12/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)

45s On / 15s Off X 9

Plank Hold

Hanging Bar Hold

Ninja Sit Ups

Skill Work



Metcon (AMRAP – Reps)

AMRAP in 15 Min


Parallette Push Up

Strict Pull Up

KB Box Step Up* 1.5/1#

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