FIT 04/12/18

Posted on April 5, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

45s On / 15s Off X 9

Plank Hold

Hanging Bar Hold

Ninja Sit Ups

Skill Work

Handstands

Metcon

Metcon (AMRAP – Reps)

AMRAP in 15 Min

1-2-3-4-5-6-7-8-9-10

Parallette Push Up

Strict Pull Up

KB Box Step Up* 1.5/1#

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