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FIT 04/13/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Weightlifting

POWER SNATCH

Every 1:15 X 9 Rounds

2 Power Snatch + 2 OHS

Metcon

Metcon (Time)

50-40-30-20-10

OH Lunges 45/35#

Russian KB Swing 2/1.5#

Double Unders

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