Fit 04/13

Posted on April 13, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Squat Clean

6 x 3 (single reps, NO Touch and go)

Adding weight every set

Metcon

Metcon (Time)

21 – 15 – 9

DUBS x3

Power Clean (115/83)

Back Squat (115/83)

into

15 – 12 – 9

Burpee to Plate

Hang Power Clean (115/83)

Front Squat (115/83)

into

12 – 9 – 6

Cal Ski

50 DUBS

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