Fit 04/13

Posted on April 13, 2020 by dafactoryadmin

Announcements

Virtual classes!

6..00 am: https://zoom.us/j/191471263

8.00 am: https://zoom.us/j/639655398

12.30 pm: https://zoom.us/j/849860531

6.30 pm: https://zoom.us/j/558067160
CF Saturday 10 AM: https://zoom.us/j/255388406

Lean machine: https://zoom.us/j/4749981011

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Buy in: 100 Dubs or 200 singles

10-9-8-7-6-5-4-3-2-1

Power Clean

Front Squat

1-2-3-4-5-6-7-8-9-10

Burpee over object

Buy Out: 100 Dubs or 200 Singles

This entry was posted in Uncategorized. Bookmark the permalink. ← Fit 04/11 Fit 04/14 →