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FIT 04/14/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)

AMRAP in 12 Min

P1: Cal Row

P2: 100m Run

P3: Rest


Metcon (No Measure)

Teams of 3

AMRAP in 16 Min

63 BF Sit Ups

54 Single Arm DB Thrusters 50/35#

36 Cal Bike

AMRAP in 16 Min

36 Power Cleans 115/80#

27 Box Jump Overs 24/20#

18 Ring Dips

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