FIT 04/14

Posted on April 14, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

BIKE – EMOM x 8 Min

2 Cal bike + 2 Burpees

Every minute add 1 cal bike + 1 Burpee

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 Min

400m Run

20 T2B

20 Wall Balls (20/14)

20 Alt DB Snatch (50/35)

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