FIT- 04/15/19

Posted on April 15, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Snatch

Find a Heavy rep in 10 Min

Metcon

Metcon (Time)

5 Rounds of

21 KB Swings (# 53/35)

21 Thrusters (#75/53)

21 Cal Row

21 HRPU

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 04/13/19 FIT- 04/16/19 →