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FIT- 04/15/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Snatch

Find a Heavy rep in 10 Min

Metcon

Metcon (Time)

5 Rounds of

21 KB Swings (# 53/35)

21 Thrusters (#75/53)

21 Cal Row

21 HRPU

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