Fit 04/15

Posted on April 15, 2020 by dafactoryadmin

Announcements

Virtual classes!

6..00 am: https://zoom.us/j/191471263

8.00 am: https://zoom.us/j/639655398

12.30 pm: https://zoom.us/j/849860531

6.30 pm: https://zoom.us/j/558067160
CF Saturday 10 AM: https://zoom.us/j/255388406

Lean machine: https://zoom.us/j/4749981011

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Min

6 Alternating Single arm Devil Press (1-2)

18 Mountain Climbers (1-1)

30 sec sprint (row/run)

Rest 1 Min

AMRAP in 8 Min

Death by Thrusters and Burpees

(1-1, 2-2, 3-3, 4-4, 5-5…)

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