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FIT- 04/16/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Power Clean

3-3-3-3-3

Adding weight

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

T2B

DB Snatch (1-1) [#50/35]

Burpee Box Jumps

15 Cal BIke after rounds 8/5/2

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