Fit 04/16/2018

Posted on April 16, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

10-8-6-4-2

Cal Row

Jumping Jacks

Rev Step Lunges

HR Push Ups

Coassack Squats

Then

Burgner w/ Bar

Metcon

Metcon (Weight)

Every 2:00 X 7 Rounds

2 Power Clean

2 Front Squat

2 Jerk

Build Up To Heavy Single

Metcon (AMRAP – Rounds and Reps)

AMRAP in 17 Min

90 Double Unders

60 Wall Balls 20/14#

30 Pull Ups

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