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Fit 04/16/2018

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)


Cal Row

Jumping Jacks

Rev Step Lunges

HR Push Ups

Coassack Squats


Burgner w/ Bar


Metcon (Weight)

Every 2:00 X 7 Rounds

2 Power Clean

2 Front Squat

2 Jerk

Build Up To Heavy Single

Metcon (AMRAP – Rounds and Reps)

AMRAP in 17 Min

90 Double Unders

60 Wall Balls 20/14#

30 Pull Ups

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