FIT 04/17

Posted on April 17, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

100m Farmer Carry 53/35

100 DUBS

50 DB Step up (1 DB) 50/35

25 DB Russian Twist (1-1) 50/35

100m Farmer Carry

75 DUBS

40 Box Jump 30/24

20 DB Plank Row 50/35

100m Farmer Carry

50 DUBS

30 DB Step over 50/35

15 DB Russian Twist

100m Farmer Carry

25 DUBS

20 Box Jump Over 30/24

10 DB Plank Row 50/35

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