FIT- 04/18/19

Posted on April 18, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Skill Work

10 Min to work on Skill of your choice

Dubs, Rope Climbs, HSPU, ECt…

Metcon

Metcon (Time)

PARTNER WOD

50 Cal Bike

10 Rope Climbs

50 burpees

10 Bar Muscle ups

50 Synchro BFSU

10 Man Makers (#50/35)

400m run together

10 Man Makers

50 synchro BFSU

10 bar muscle ups

50 burpees

10 rope climbs

50 cal bike

Metcon (Time)

PARTNER WOD

50 Cal Bike

10 Rope Climbs

50 burpees

10 Bar Muscle ups

50 Synchro BFSU

10 Man Makers (#50/35)

400m run together

10 Man Makers

50 synchro BFSU

10 bar muscle ups

50 burpees

10 rope climbs

50 cal bike

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