Fit 04/18/2018

Posted on April 18, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic

Metcon

Metcon (Time)

Buy In: 60 Syncronized Burpees

Then

6 Rounds

12 STOH 145/100#

24/20 Cal Row

Then

4 Rounds

24 Toes 2 Bar

12 Deadlift 275/185#

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