Fit 04/18

Posted on April 18, 2020 by dafactoryadmin

Announcements

Virtual classes!

6..00 am: https://zoom.us/j/191471263

8.00 am: https://zoom.us/j/639655398

12.30 pm: https://zoom.us/j/849860531

6.30 pm: https://zoom.us/j/558067160
CF Saturday 10 AM: https://zoom.us/j/255388406

Lean machine: https://zoom.us/j/4749981011

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Reps)

5 Rounds of:

Max effort each minute

Min 1: DB Front Squats

Min 2: BFSU

Min 3: Burpees

Min 4: V-ups

Min 5: Alt DB Snatches

Min 6: Rest

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