FIT – 04/19/19

Posted on April 19, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Shoulder Press

Find a 1 rep max in 8 min

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap in 8min

20 Chest Press (# 95/63)

200m Run

Metcon (AMRAP – Rounds and Reps)

Amrap in 8min

15 HSPU

150m Run

Metcon (AMRAP – Rounds and Reps)

Amrap in 8 min

20 SDHP (#95/63)

200 m Run

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