Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
20s On / 10s Off
Complete 3 Rounds At Each Station before switching
Piroutte L Sit Hold
Jump Tucks
Med Ball Russian Twist
2 Rounds
Beg: Learn To Support
Int: Practice Rope Climbs
Adv: 3 X L Sit Rope Climbs / Legless
40s On / 20s Off X 16
Front Squats 75/55#
Ring Rows
Single Leg Box Step Up 24/20#
Plank 2 Push UP
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