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FIT- 04/20/19

Posted on April 20, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Squat Cleans ( #185/123)

Burpees

*250m/200m Row after each set

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