FIT 04/20

Posted on April 20, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Good Morning

3 x 6

Adding Weight

Metcon

Metcon (AMRAP – Reps)

On a Running Clock for 18 Min

27-21-15-9

Box Jump Over

Push Ups

Cal Bike

In the Remaining Time

AMRAP of Deadlift (155/103)

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