FIT 04/21

Posted on April 21, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

STOH

EMOM x 8 Min

2 STOH

Adding weight every Minutr

Metcon

Metcon (3 Rounds for time)

On a Running Clock

0:00-8:00

90 DU

21 T2B

30 STOH (95/63)

REST 08:00 – 09:00

09:00-15:00

60 DUBS

14 T2B

20 STOH (135/93)

REST 15:00 – 16:00

16:00-20:00

30 DUBS

7 T2B

10 STOH (185/125)

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