FIT- 04/22/19

Posted on April 22, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Wod

AMRAP in 30 Min

500m Row

20 Front Rack Lunges (#115/83)

20 Pull Ups

20 Cal Ski

20 Back Squats (# 115/83)

20 Burpees

20 Cal Bike

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