FIT 04/22

Posted on April 22, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Partner WOD

90 Cal Row

80 Cal Bike

70 Cal Ski

60 Cal Row

50 Cal Bike

40 Cal Ski

30 Cal Row

20 Cal Bike

10 Cal Ski
100m Run Together after finishing each machine

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