Fit 04/22

Posted on April 22, 2020 by dafactoryadmin

Announcements

Virtual classes!

6..00 am: https://zoom.us/j/191471263

8.00 am: https://zoom.us/j/639655398

12.30 pm: https://zoom.us/j/849860531

6.30 pm: https://zoom.us/j/558067160
CF Saturday 10 AM: https://zoom.us/j/255388406

Lean machine: https://zoom.us/j/4749981011

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (No Measure)

EMOM x 30 Min

Min 1: 15 Thrusters

Min 2: 25 Crunches

Min 3: 25 Mountain Climbers (1-2)

Min 4: 3 Man Makers

Min 5: 25 KB Swings

Min 6: Rest

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