FIT 04/23

Posted on April 23, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Snatch

EMOM x 7Min

2 Snatches (Squat or Power)

Adding Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Min

7 Power Snatches (75/53)

7 Burpees over the bar

7 KB Swings (53/35)
Every 3 rounds add weight if possible

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