Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
AMRAP in 6 Min
15 Jumping Jacks
12 Wind Mills
9 Vertical Leaps
6 HR Push Ups
3 Ninja Sit Ups
Then
STOH Barbell Drills
Every 90s X 8 Rounds
3 Split Jerks
Increase Weight Every 2 Rounds
25-20-15-10-5
Cal Row
Wall Balls
10-8-6-4-2
Burpee Box Jump Over
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