FIT 04/24/18

Posted on April 24, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 6 Min

15 Jumping Jacks

12 Wind Mills

9 Vertical Leaps

6 HR Push Ups

3 Ninja Sit Ups

Then

STOH Barbell Drills

Weightlifting

SPLIT JERK

Every 90s X 8 Rounds

3 Split Jerks

Increase Weight Every 2 Rounds

Metcon

Metcon (Time)

25-20-15-10-5

Cal Row

Wall Balls

10-8-6-4-2

Burpee Box Jump Over

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