FIT 04/24

Posted on April 24, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Metcon

Metcon (Time)

Teams of 3

Buy in: 75 Cal bike

5 Rounds of:

90 dubs

45 squat cleans 115/83

15 ring dips

45 front rack lunges 115/83

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