FIT- 04/25/19

Posted on April 25, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Deadlift Warm up (5 min Cap)

Metcon

Metcon (Time)

50 Dubs

15 Vups

50 Dubs

15 HSPU

50 Dubs

15 Ring Dips

30 DEADLIFTS (# 225/173)
Rest 1 Min then repeat everything again

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