Fit 04/25

Posted on April 25, 2020 by dafactoryadmin

Announcements

Virtual classes!

6..00 am: https://zoom.us/j/191471263

8.00 am: https://zoom.us/j/639655398

12.30 pm: https://zoom.us/j/849860531

6.30 pm: https://zoom.us/j/558067160
CF Saturday 10 AM: https://zoom.us/j/255388406

Lean machine: https://zoom.us/j/4749981011

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

4 Rounds

30 OH Hold Step Ups (1-2)

15 HR Burpees

30 Box Jumps

*5 Curtis Ps after each round
Curtis P:

1 Power Clean

1 Lunge (1-1)

1 Push Press

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