FIT 04/26/18

Posted on April 26, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

800m Run

Skill Work

Double Unders

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 Min

8/6 Cal Ski

10 Pistols

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 Min

8 GHD Sit Ups

10 No Push Up Burpee

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 Min

8 Toes To Bar

10 Alt DB Hang Power Snatch 5/5 50/35#

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