FIT 04/26/18
Posted on April 26, 2018 by dafactoryadmin
Da Factory Training – CrossFit
Warm-up
Warm-up (No Measure)
800m Run
Skill Work
Double Unders
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 6 Min
8/6 Cal Ski
10 Pistols
Metcon (AMRAP – Rounds and Reps)
AMRAP in 6 Min
8 GHD Sit Ups
10 No Push Up Burpee
Metcon (AMRAP – Rounds and Reps)
AMRAP in 6 Min
8 Toes To Bar
10 Alt DB Hang Power Snatch 5/5 50/35#
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