FIT- 04/26/19

Posted on April 26, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Strength Work

Bulgarian Split Squat

4 Rounds of

10 reps each leg

8 min cap

Good Mornings (from Rack) (8 min Cap )

3×10

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM in 18 min

Min 1: 25 DB Hang P Clean n Jerk (# 50/35)

Min 2: 20 DB Leg Lifts (# 50/35)

Min 3: 15 DB Thrusters (# 50/35)

*Hang P Cleans n Jerks share reps with arms however you want

* Leg Lifts hold one DB with both arms while lifting legs

* Thrusters with 2 DB

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