Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
300m Run
20 Air Squat Jumpps
15 No Push Up Burpee
10 Toy Soldiers
5 Inch Worms
5 PVC Pass Thru
Then
Burgner
Every 1:15 X 9
1 X 3 Position Power Snatch
40s On / 20s Off
*Complete 3 Rounds At Each Station Before Switching
Cal Row
Cal Bike
60yd Shuttle Run
2 Rounds
Leave a Reply