FIT 04/27/18

Posted on April 27, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

300m Run

20 Air Squat Jumpps

15 No Push Up Burpee

10 Toy Soldiers

5 Inch Worms

5 PVC Pass Thru

Then

Burgner

Weightlifting

POWER SNATCH

Every 1:15 X 9

1 X 3 Position Power Snatch

Metcon

Metcon (No Measure)

40s On / 20s Off

*Complete 3 Rounds At Each Station Before Switching

Cal Row

Cal Bike

60yd Shuttle Run

2 Rounds

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