Fit 04/27

Posted on April 27, 2020 by dafactoryadmin

Announcements

Virtual classes!

6..00 am: https://zoom.us/j/191471263

8.00 am: https://zoom.us/j/639655398

12.30 pm: https://zoom.us/j/849860531

6.30 pm: https://zoom.us/j/558067160
CF Saturday 10 AM: https://zoom.us/j/255388406

Lean machine: https://zoom.us/j/4749981011

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Min

2 Rounds of DT

35 Dubs

1 KB Complex

35 Weighted Sit ups
DT:

12 Deadlift

9 Hang Power Clean

6 STOH

KB COMPLEX:

7 Russian Right Hand

7 Russian Left Hand

7 Russian KB Swings

7 American KB Swings

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