FIT 04/28/18

Posted on April 28, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

Teams Of 3

4 Rounds

180 Double Unders

90 Deadlifts

60 Hang Squat Clean 95/65#

30 Deficit HSPU

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