Fit 04/29/19

Posted on April 29, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Back Squat

3-3-3-3-3

Metcon

Metcon (Time)

21-15-9-15-21

Clean N Jerk (#115/83)

Cal Bike

30 sec Planks

Front Squats (#115/83)

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