Fit 04/29

Posted on April 29, 2020 by dafactoryadmin

Announcements

Virtual classes!

6..00 am: https://zoom.us/j/191471263

8.00 am: https://zoom.us/j/639655398

12.30 pm: https://zoom.us/j/849860531

6.30 pm: https://zoom.us/j/558067160
CF Saturday 10 AM: https://zoom.us/j/255388406

Lean machine: https://zoom.us/j/4749981011

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Min

200m Run with object

20 Wallballs

20 Russian Twist (1-1)
Rest 1 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Min

40 OH Walking Lunges

20 Bent Over Row

20 Alt Plank DB Drag

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