FIT 04/30/18

Posted on April 30, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

10-8-6-4-2

Cal Ski

Lunges

Back Extensions

Broad Jumps

PVC Muscle Snatch

Skill Work

Pre Work Out Stretch

Snatch Barbell Warm Up + Load

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
75/53#

10 Min Cap

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Min

15 Cal Bike

12 Toes 2 Bar

9 Box Jump Over 24/20#

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