FIT 04/30/19

Posted on April 30, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Snatch

2-2-2-2-2

Touch and go

Adding weight

Metcon

Metcon (Time)

3 rounds of

27 Box Jumps (24/20)

21 T2B

15 Power Snatches (95 / 63)

9 HSPU

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