FIT 04/30

Posted on April 30, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Hang Power Clean

Find a 3 Rep Max

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 Min

10 Thruster (95/63)

10 Box Jump (24/20)

3 BMU or 10 Pull-ups or 20 Push-ups (athlete’s choice)
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 Min

8 Thruster (115/83)

10 Box Jump (24/20)

3 BMU or 10 Pull-ups or 20 Push-ups (athlete’s choice)
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 Min

6 Thruster (135/93)

10 Box Jump (30/24)

3 BMU or 10 Pull-ups or 20 Push-ups (athlete’s choice)

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