Fit 04/30

Posted on April 30, 2020 by dafactoryadmin

Announcements

Virtual classes!

6..00 am: https://zoom.us/j/191471263

8.00 am: https://zoom.us/j/639655398

12.30 pm: https://zoom.us/j/849860531

6.30 pm: https://zoom.us/j/558067160
CF Saturday 10 AM: https://zoom.us/j/255388406

Lean machine: https://zoom.us/j/4749981011

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

15 Rounds of:

7 Alternating Snatches

7 Strict push ups

7 Broad Jump Over
Rest 1 Min

Metcon (Time)

“Annie”

50-40-30-20-10

DUBS

BFSU

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