FIT 0404

Posted on April 4, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

2 Snatch + 2 OHS

Every 2 Min x 5 Sets

Adding Weight

Metcon

Metcon (Time)

3-6-9

Snatch (115/83)

BMU or Pull-up

Immediately into

9-12-15

OHS (115/83)

Cal ski

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