FIT 0405

Posted on April 5, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Squat Clean

Find 3 Rep Max

Metcon

Metcon (AMRAP – Reps)

3 Sets of

AMRAP in 4 Min

400m Run

15 Burpee over the bar

Max reps of Squat Cleans (155/103) in remaining time
Rest 2 Min Between AMRAPS

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