FIT 0406

Posted on April 6, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (AMRAP – Reps)

EMOM x 8 Min

M1: Max DUBS

M2: Rest

Metcon

Metcon (No Measure)

EMOM x 20 Min

M1: 20 Wall Balls (20/14)

M2: 50 DUBS

M3: 20 V-ups

M4: Max Rope Climbs

5: Rest

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