FIT 0411

Posted on April 11, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Clean and Jerk

EMOM x 10 Min

M1: 4 Clean And jerk

M2: Rest

Adding weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 Min

20/16 Cal Bike

20/16 Cal Row

8 Clean & Jerk (95/63)
Add weight every Round

M: 95/135/165/195/215

W: 63/93/113/143/163

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