FIT 0412
Posted on April 12, 2022 by dafactoryadmin
Da Factory Training – CrossTraining
Conditioning
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon
Metcon (Time)
8 rounds of
30 dubs
10 wall balls(20/14)
8 t2b
6 hspu
This entry was posted in
Uncategorized. Bookmark the
permalink.
← FIT 0411 FIT 0413 →
Leave a Reply