Fit 0412

Posted on April 12, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Push Press

EMOM x 7 Min

2 Push Press

Adding Weight

Metcon

Metcon (Time)

4 Rounds of:

21 SDHP (75/55)

15 Cal Bike

9 HSPU

immediately into

50 Box Jump Over (24/20)

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