FIT 0413

Posted on April 13, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Power Snatch

EMOM x 8 Min

2 Power Snatch

Adding Weight

Metcon

Metcon (Time)

20-15-10-5

Power Snatch (75/55)

strict pull-ups or banded Pull ups

*20\16 cal row after each Round*

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