Fit 0415

Posted on April 15, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Back Squat

4×7

Adding weight

Metcon

Metcon (Time)

3 Rounds of

100m DB farmer carry (50/35)

15 burpees jumping into a plate

Then ,right into

3 Rounds of

6 Bar muscle up

15/12 cal ski

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