FIT 0416

Posted on April 16, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Back Squat

5 x 3

Adding Weight

Metcon

Metcon (Time)

12 – 11 – 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Cluster (95/63)

Pull Ups

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