FIT 0418

Posted on April 18, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Push Press

5×3 Adding Weight

Metcon

Metcon (Time)

Buy in: 30 Burpees over the bar

3 rounds of

10 Push Press (95/63)

20 Deadlifts (95/63)

Buy out : 30 Burpees over the bar

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