Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 0418

Posted on by dafactoryadmin

Da Factory Training – CrossTraining



Push Press

5×3 Adding Weight


Metcon (Time)

Buy in: 30 Burpees over the bar

3 rounds of

10 Push Press (95/63)

20 Deadlifts (95/63)

Buy out : 30 Burpees over the bar

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *